Break-Up Etiquette

Usually, when things come to an end with a guy I’ve been dating, I tend get over it pretty quickly. I might be upset and cry for a night, but that’s not over him, that’s over me… I question myself - am I too forward? Too excitable? Too fat? However, it doesn’t last too long, I know I have a lot to give and, in return, will find someone who wants to give something back to me.

The only time I’ve ever really cried over a man was my first love. Shortly after I was over the break-up, I cursed myself for being so wet and I swore to myself I’d never let another guy have that kind of power over me again. And I didn’t... Until now.

All those hideous memories have come flooding back - the tears at night, the sad songs, the hunger strikes followed by the binge eating… My friends have had enough of my miserable Facebook status updates and constant whining about men. I feel like I’m slowly isolating myself, almost as though nobody else could possibly understand my pain. I’d built this relationship up in my head for the last seven years. I’d invested time, money and a lot of love into it. And now it had been ripped out from underneath me.

Suddenly I realised why some traders on the stock market go batty when they lose everything they ever worked for. I always thought it was ‘just money’, but it’s anything but. It’s the time, dedication and passion that’s also been lost. So how are you meant to deal with such a loss? There are stories of traders commiting embezzlement, killing their families (including pets) and then commiting suicide – none of which I really like the sound of.

After one week, I’ve exhausted my friends talking about my break up with J, but I'm still not over it. In Sex and the City, when Carrie broke up with Mr. Big for the first time, she talked about it so much that her friends referred her to a shrink.

So what’s the next stage for me? Do I lock myself in my bedroom, cry and chain smoke? Do I desperately find somebody to get under so I can get over J? Do I stop eating and over-exercise until I'm anorexic? Or do I bottle it all up inside and become some sort of man-hating super-bitch? Or is there some kind of post-break-up etiquette I should be abiding by?

I feel an enormous amount of pressure to be over J in such a short space of time. Everyone keeps telling me to pull myself together but I can’t. None of my friends knew J. None of them really saw us together. None of them know how I feel about him and none of them know how he feels about me. I know we weren’t in a traditional boyfriend/girlfriend relationship, but it was inevitable for us not to have deeper feelings. We just never admitted it.

What I’m trying to say is; I need time to get over this. Of course I'd rather I were over it sooner rather than later, but how do I speed up the process? Or is it just as Mariah Carey says; love takes time to heal when you're hurting so much? Help!